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5 Recipes without Oil

5 Recipes without Oil
These are delicious recipes for weight watchers. Yes, you can also enjoy taste of food without any worries because no oil is used in these recipes.
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Source:  Bint e Saleem
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  • Are you among those people who love to eat and getting fats around their body; worried about how to control your weight? Do you know one of the basic ingredients of food is oil which causes to store fats in the body? Oils contain huge amounts of omega 6 fatty acids and polyunsaturated fats. Chemicals in the form of preservatives, additives, artificial antioxidants etc are also be added to oil after processed. So what if you skip oil from your cooking and get remain delicious foods? Sounds pleasant! Yes you can prepare healthy foods without using even a drop of oil. Check out 5 amazing recipes to feed you.

  • Recipe 1

  • Chicken Masala without Oil

  • Ingredients

  • Chicken 1 kg

  • Onion 3 small (sliced)

  • Yogurt 1 cup

  • Ginger garlic paste 2 tsp

  • Green chilies 4 (slit)

  • Red chili powder 1 tsp

  • Cumin seeds 2 tsp

  • Coriander powder 1 tsp

  • Garam masala powder ½ tsp

  • Salt to taste

  • Vinegar 1 tsp

  • Directions

  • Mix together chicken. Lemon juice and onion slices and leave

  • for 1 hour.

  • Add yogurt in a bowl and mix in ginger garlic paste, green

  • chilies, red chili powder, cumin seeds, coriander powder, garam masala powder,

  • salt and vinegar.

  • Take a non stick pan shift chicken mixture and pour over

  • spiced yogurt.

  • Cover and cook until chicken tender.

  • Garnish with coriander leaves and serve.

  • Recipe 2

  • Fish Curry

  • Ingredients

  • Fish ½ kg

  • Tamarind pulp 1 cup

  • Onion 1 big (chopped)

  • Tomato 2 (chopped)

  • Coconut powder 2 tbsp

  • Green chili 2

  • Turmeric 1 tsp

  • Red chili powder 2 tsp

  • Salt to taste

  • Water ½ cup

  • Curry leaves 2

  • Directions

  • Add fish in a bowl along tamarind juice and leave for 5 minutes.

  • Now put fish in cooking pan with all other ingredients.

  • Allow to cook until fish tender. Serve warm with boiled rice.

  • Recipe 3

  • Tofu and Cashew Mayonnaise

  • Ingredients

  • To Make the Mayo:

  • Firm tofu 12 ounces

  • Cashew paste ½ cup

  • Lemon juice 1 tsp

  • Mustard powder 1 tsp

  • Salt to taste

  • Black pepper to taste

  • Sugar 1 tsp

  • Wasabi paste ¼ tsp

  • To Make Vegetable Mayo Dip:

  • Olive oil 1 tsp

  • Garlic 2 tsp

  • Baby corn ¼ cup

  • Mushrooms ¼ cup

  • Red bell pepper ¼ cup

  • Green bell pepper ¼ cup

  • Thyme a few springs

  • Cherry tomato 4

  • Basil leaves for garnish

  • Directions

  • To Make the Mayo:

  • Drain water from tofu and put it in blender with cashew paste, lemon juice, mustard powder, salt and black pepper.

  • Blend at highest speed until light and creamy.

  • Now in add sugar and wasabi paste; blend again.

  • Serve it with crackers or use for sandwiches.

  • To Make Vegetable Mayo Dip:

  • Heat olive oil in a pan, saute garlic, mushrooms, baby corn and bell peppers till they get translucent. Add a few sprigs of thyme.

  • Blend all until combine nicely.

  • Garnish with cherry tomato and basil leaves; serve with crackers.

  • Recipe 4

  • Kanyakumari Fish Curry

  • Ingredients

  • Whole fish 1

  • Scrapped coconut 1 cup

  • Red chili powder 1 tsp

  • Coriander powder 1 tsp

  • Turmeric powder ¼ tsp

  • Black peppercorns ½ tsp

  • Shallots 2-3 (chopped)

  • Few curry leaves

  • Green chilies 2

  • Tomato 2

  • Tamarind ¼ cup

  • Lemon 1

  • Directions

  • Grind the coconut, chili powder, coriander powder, turmeric, black pepper cones into a paste.

  • Include shallots in this paste and blend again.

  • In a pan add paste, tamarind pulp, green chili, tomato and salt. Allow to boil.

  • Now add fish and curry leaves. Mix it. Let it simmer for 10 minutes. Serve.

  • Recipe 5

  • Creamy Chicken (Murgh Malai)

  • Ingredients

  • For the Chicken Marinade

  • Chicken drumsticks 5

  • Ginger garlic paste 2 tsp

  • White pepper powder 2 tsp

  • For the Gravy

  • Cream 1 cup

  • Green chili 3 (chopped)

  • Onion 1 (chopped)

  • Milk 2 ½ cups

  • Green cardamom powder 1 tsp

  • Chopped ginger 1 tsp

  • Chopped coriander leaves 2 tbsp

  • White pepper powder 1 tsp

  • Kasoori methi 1 tsp

  • Salt to taste

  • Garam masala powder 2 tsp

  • Almonds 2 tsp (chopped)

  • Directions

  • Marinade chicken with ginger garlic paste and white pepper powder for 30 minutes.

  • For the Gravy

  • Heat a pan, add cream, green chili and onion; cook until onion gets soft.

  • Now add in milk and marinade chicken. Cook for 2 minutes.

  • Add green cardamom powder, chopped ginger, chopped coriander, white pepper, and kasoori methi.

  • Cook until chicken tender. Add salt and mix.

  • Sprinkle garam masala powder, garnish with chopped almonds and serve./p>

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