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Weight Loss Diet Plan

Weight Loss Diet Plan
Weight Loss Diet Plan - Being over weight is a major problem women have to endure these days. The major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle. It is only wise to let go of the bad eating habits and follow a weight loss diet plan. Dr.Khurram Mushir has shared with a great weight loss diet plan.
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  • Being over weight is a major problem women have to endure these days. The major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle. It is only wise to let go of the bad eating habits and follow a weight loss diet plan. Dr.Khurram Mushir has shared with a great weight loss diet plan.

  • WEIGHT LOSS DIET PLAN: Follow this weight loss diet plan and watch yourself came back in shape.

  • • For Breakfast: Brown bread with poached egg and tea or coffee without sugar.
    • For Lunch: Steamed or poached fish or chicken piece with steamed vegetables or raw salad.
    • For Dinner: Again steamed or poached fish or chicken piece with steamed vegetables or raw salad.
    • For Oily Food: If you still crave for oily food then allow yourself to have it only once a week. Overall completely avoid oil, fats and sugar.
    • For Snacks: If you feel hungry in between the meal times, just have a handful of fruits or nuts and not a piece more.
    • For Hot Beverage: Instead of drinking tea or coffee during the day as a hot beverage, drink diet tea. Prepare a day’s diet tea and keep it in a flask.
    • For Diet Tea: Boil 6 cups of water with 1.5" cinnamon stick, 1 teaspoon ginger-garlic paste, 1/4 teaspoon nigella seeds, 1/4 teaspoon fenugreek seeds and 1/4 teaspoon carom seeds. Turn off the heat and shift to a teapot. Add 3 teaspoon of green tea to it, cover and let it rest for 4-5 minutes.
    • For Losing Bulge: It is important to do a cardio exercise along with following the weight loss diet plan to loose that bulge. Do a cardio exercise every morning and evening.
    • For Cardio Exercise: You don’t have to buy expensive machines or put yourself in pain to loose that bulge. Make good use of the near by park and run a kilometer a day, then ride a bicycle in the evening or the next day.  This works specially on your belly and thighs and keeps your heart healthy. If you cannot run then walk as fast as you can. Running, bicycling and waking fast are the best weight loss cardio exercises.

  • Start following this weight loss diet plan, along with diet tea and cardio exercise and watch yourself come back in shape.

  • For healthy diet plan find out the diet supplements. You can buy at most health food that have some weight loss plan. So visit KhanaPakana Shop for diet iced tea and green tea.

  • Lipton Diet Iced Tea (Peach Flavor)

  • Lipton Diet Decaffeinated Iced Tea (Lemon Flavor)

  • Tapal Lemon Green Tea

  • Please consult your doctor before undertaking any diet.

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  1. A.A............... mara weight bhoot zada ha mari age ka mutabk........... weight sa zada mara belly ha..... kuch b trick use karo tu us ka effect mari sink per hota jo k bhoot oilyy ha..........plzzz kuch asi trick baty jis sa mara weight kam ho or us ka effect b sink per na ho........or face sink ki b kuch trick bata daya............... i request u................

    on Jul 18 2014 1:21PM Report Abuse KINZA ARZOO
  2. Mara weight 150kg hay plz send diet plan

    on Jun 29 2014 1:53PM Report Abuse IFTIKHAR
  3. I'm 30 years old, height 5'1, weight 59 KG. I want to reduce my weight down to 50 KG. I recently started working out at the gym (floor exercises plus cardio). Please suggest a diet plan to go with my workout. Currently I'm not following a plan. I'm just avoiding sugary and oily items along with carbohydrates. I have yogurt with a fruit for breakfast, chicken with a bowl of lentils cooked for lunch or with 2 pieces of bran bread, a piece of fruit for snack and similar dinner. I drink 8-10 glasses of water during the day.

    on Jun 29 2014 9:22AM Report Abuse HIA
  4. Im a working lady nd age is 38 nd my height is 5/7 my weight is 86.kindly advice me any diet plqn which i can easily use wth my job. Thanks

    on Jun 20 2014 1:11PM Report Abuse KAUSAR
  5. Mrs Mudasir, Please talk with your doctor before starting any diet plan.

    on Jul 9 2014 5:37AM Report Abuse Guest
  6. Can i follow this diet plan with breast feeding to my 5 months old baby? I need to reduce almost 15 kgs gained during pregnancy. thanks

    on Jun 16 2014 8:52PM Report Abuse MRS MUDASIR
  7. Sir i am 16 year old boy and my weight is 61kg and my height is 175 cm is it good or should lose some weightif then please suggest the diet plan

    on Jun 11 2014 1:48PM Report Abuse ROBIN
  8. Dear All, we have emailed you diet plan on your provided email ids, please check your inbox. thanks

    on Jun 6 2014 5:23PM Report Abuse KHANAPAKANA SUPPORT TEAM
  9. A.A my name muqadas my age 24 and my wieght 78 plz mjhy diet plan suggest kry plz

    on Jun 6 2014 3:11PM Report Abuse Guest
  10. Sir my hight is5.1 and my weight is 66 how i am loose weight Fast pls sjest me good indian diet plan

    on Jun 1 2014 10:23AM Report Abuse SUMAN RANA
  11. i am 25years my weight is 68kg i want to loss my weight as soon as possible plz help me

    on May 23 2014 1:17AM Report Abuse MRS TARIQ
  12. Hi sir.. my height is 5.5 n my weight is abt 71 kgs.. I want to lose weight..plz suggest me a diet plan..thx

    on May 19 2014 2:50AM Report Abuse NADEEM
  13. my hieght ix 5 foot but my weight is 59 kindly suggest me the diet plan ....i want reduce my weight in this summer,,,,,,,,,,,,plxxxxxxxxxxxxxxxxxx

    on May 14 2014 8:44AM Report Abuse ZOYA AYAAN
  14. i am 17 years height is 5.2 n my weight is 65kg. i want to loose my weight.plz tel me

    on May 13 2014 7:42AM Report Abuse BUSHRA
  15. Please tel me some diet plan my weight 85kg .I m unmarried n I hv to loosse please

    on May 2 2014 5:09AM Report Abuse MINA
  16. Imran Farooq, we have eamiled you diet plan links on your provided email address please check your inbox. thanks

    on Apr 29 2014 2:58PM Report Abuse KHANAPAKANA SUPPORT TEAM
  17. a.a dear sir my age 30 years .my weight 92 kg hight 5.4 i need diet plan ple send my id thankx

    on Apr 29 2014 1:14AM Report Abuse IMRAN FAROOQ
  18. my age is 30 year i m un married my hieght is 5.5 my weight is 85 kg plz tell me tips for weight loss

    on Apr 26 2014 8:49AM Report Abuse SHANI
  19. A.o.a i have 3 kids .my little baby age is 2 months.and he delivered by c section. My weight is 90 kg i want to loose my weight .please guide me in details.

    on Apr 19 2014 8:15AM Report Abuse ANILA
  20. Emaan, links are send on your provided email address.

    on Mar 5 2014 12:10PM Report Abuse KHANAPAKANA SUPPORT TEAM
  21. aoa my wght is 76 kg hgt 5ft 2 inch main apna wght loss karna chahti hon mainy phly bhi kafi kch kiya h ab mera wght aik dum ziyada hota jara h plz mjh acha sa diet plan btain plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz thnx

    on Mar 4 2014 9:02AM Report Abuse EMAAM
  22. aoa my wght is 80 kg hgt hai 5ft 2 inch main apna wght loss krna chahti hun 2 mnths m 10 kg mujhe diet plan bataen jo faidamand ho mry lie .thanks

    on Feb 10 2014 6:44AM Report Abuse RIFFAT
  23. Aslam o alaikum I m maried and my weight is increasing now my weight is 80 kindly tell me diet and give me suggestion

    on Jan 9 2014 3:29AM Report Abuse RAFIA ASHFAQUE
  24. respected sir! i am a school teacher. my weight is 88 kg and age is 23 years. my height is 5 ft 6". please suggest me any thing that will work like a magic for me. i am committed to lose weight. for that, i am willing to do exercise as well. so plzzzzzzz suggest me best diet plan plus exercise plan so thAT I CAN LOSE 20 KGS within 2 months. waiting for reply.....

    on Jan 5 2014 10:59AM Report Abuse SOFIA KHALID
  25. hay may name is saim myri omar 17 sal hai mojy wzan km karny ka koi trika btay plz

    on Nov 17 2013 4:50AM Report Abuse SAIM

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