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Top Tips To Reduce Stress

Top Tips To Reduce Stress
While you may not be able to solve the biggest stresses in your life, you can do something about many of the smaller stresses. Here are some great simple quick stress management tips:
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  • Stress busters come in many forms. Here are six quick stress management tips that the experts recommend.

  • Try to do at least one of these every day...

  • • Soak in a hot tub

  • • Go for a short walk around the neighbourhood

  • • Visit your relatives or friends for a chat

  • • Watch a weepy movie to let out those emotions

  • • Treat yourself to a facial, massage or haircut

  • • Sit alone for 20 minutes with your mind completely clear

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