Now a day high blood pressure is very common problem among people. This is the pressure of the blood in the arteries, in which the force of blood against the artery walls goes very high. High blood pressure also knows as silent killer. There are several reasons cause for high blood pressure like stress, obesity, lifestyle, genetic factors, chronic health conditions like diabetes and high cholesterol, kidney problem and drinking excess alcohol or smoking cigarettes.
It is good to monitor blood pressure regularly for the better treatment. Along with doctor medication, there is need to adopt some effective home remedy to treat the problem. Here is a list of approved natural home remedies to tackle the problem.
Banana is one of the best natural remedy to control high blood pressure. Banana is rich in potassium and eating regularly one or two banana helps to control blood pressure level. On the other side banana is free of cholesterol and low in sodium which helps a lot. Along with banana, add orange juice, dried apricot, raisins and baked sweet potato in your diet.
Garlic is considered one of the best home remedy when it comes to control high blood pressure. Chew or take crushed one clove of garlic in the morning helps to control high blood pressure. Garlic is good in reducing cholesterol level, promoting good flow of blood, removes gas and reduces the pressure on the heart. So take a clove of garlic regularly. You can also swallow it with water if you feel trouble in eating.
Take 100 gm melon seeds powder and 100 gm poppy seeds powder. Mix and store in a clean bottle. Intake 1 tsp with water in the morning and evening.
Presence of high levels of 3-N-butylphthalide, which is a ‘phytochemical’ is a major content in celery which helps to control high blood pressure. Consume celery on regular basis and notice improvement in blood pressure level. Eat one stalk of celery along with water daily for a good result.
Take 25-30 curry leaves and make juice with one cup water. Strain and drink as morning drink. Add lemon juice for a nice taste.
High amount of vitamin B in lemon makes the blood vessels soft and regulate blood circulation which not only helps to control high blood pressure, but also take care from heart failure. This is recommended to high blood pressure patients to drink fresh lemon juice several times in a day. Drinking lemon juice with one glass of water in the morning works great in controlling high blood pressure. Drink it on regular bases.
Honey has calming effect and it helps in reducing blood pressure level. For a good result take 1-2 tbsp honey in the morning on empty stomach. People suffering from hyper tension must intake honey for their good health.
Onion also has properties to control the high blood pressure. Eat 1 medium raw onion daily, if you find difficult to consume it then make a mixture of ½ tsp onion juice and ½ tsp honey; intake it twice a day. It will aid in reducing blood pressure.
Make a mixture by adding 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder. Take it twice a day.
Cayenne pepper is best to treat hypertension, take it by adding in vegetables salad or fruit salad. Add only one pinch as it is much spicy. You can also consume it by adding in your soup.
Keep your body well hydrate if you are suffering from high blood pressure. This is best to drink 8-10 glasses of water daily. Apart from water you can also drink coconut water by adding in regular water for a perfect result. Coconut water helps in reducing blood pressure and hypertension.
For reducing blood pressure level get advantage from fenugreek seeds those are good to aid in high blood pressure. Boil 2 tsp fenugreek seeds in water for 2 minutes. Drain the water and make fine paste of seeds; take 1 tbsp this paste early in the morning on empty stomach and once in the evening. Take it at least 2 or 3 months to control blood pressure level.
Cucurbocitrin is an element finds in watermelon seeds, not only it helps to control blood pressure but also good to improve kidneys functionality. Crush 2 tbsp watermelon seeds and add in one cup of boiled water. Leave for about an hour then strain the seeds and drink 4 tbsp remaining water at regular intervals.
Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.