Winter season brings a wind of laziness with it. Everyone prefers to stay at home, wrapped up in warm blankets and enjoy winter delicacies. Witch often includes fattening food, and leads us to; Extra Calories + No activity = Weight gain
Now it’s up to us to decide, what we prefer better; gaining extra pounds or staying in shape?If you chose the latter, then you have made a smart choice here, now beat that laziness off and keep those extra pounds off this winter. Just fix this simple routine for yourself and keep those extra pounds off in the winters from now on.
WATCH WHAT YOU EATKeep a good watch on what you eat. French fries, popcorns, fried fish, Kashmiri tea and Saag with butter are winters absolute favorites. And big weight gainers too. So limit your diet to baked or smoked fish, green tea or Qaiwa and completely cut down on potatoes and fizzy drinks in winters. Watch your carbohydrates intake and enjoy whole wheat bread.
WEIGHT TAB Keep a scale in your bathroom and weight yourself every morning to make sure your weight is under control.
WALKGo for a walk every morning for about half an hour or so to keep yourself active and those calories burning.
ENJOY THAT LOVELY SUNSHINEGo out during the day and enjoy that lovely sunshine. Engage yourself in gardening, playing an outdoor sport, doing something creative or even reading a book.
EXERCISEFix a suitable time for yourself to work out to burn those extra calories so that you could keep those extra pounds off in the winters. Don’t let anything, your meal, your sleep, your laziness get in the way at that time.
SAY NO TO SNACKSDo you have any idea how much extra pounds we put on by allowing ourselves to between meals snacks? It’s alright to help yourself to some snacks on special occasions, but you should learn how to say strict “NO” to snacks at home.
EVENING BEVERAGE Nobody can say “good night” without enjoying a good cup of hot beverage in the evening. This is usually a steaming cup of milk tea, coffee and sometimes even worse hot cocoa. Replace it with green tea with a squeeze of lemon in it. Green tea with lemon will help you burn off those extra pounds at that retiring time.
BE PERSISTENTBe persistent with your winter routine. Don’t let any laziness drag you behind. Now that you have learned how to keep those extra pounds off in the winters. I think, it’s time that you take charge of your body weight.
Pleasebe judicious and courteous in selecting your words.
hi i have listened that green tea is harmful for lungs if we use it daily is it right or wrong please guide us
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