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Smart Food for Smart Kids

Smart Food for Smart Kids
Kids body needs a good mix of foods. If you are thinking of trying to change your children’s eating habits to be healthier, more organic and more fruit and vegetable based. It explores out some of the arguments why such a change would be better for children – leading to happier and more focused learning at school and calme behaviour at home.
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Source:  Hina Rafiq
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  • Which foods are good?

  • Almost anything fresh is a good start. Better still is fresh. Oily fish Vegetables, (particularly orange- or dark green ones - carrots, chard, broccoli, squashes like pumpkins), Fruits, Oats and other fiber-rich grains, Pulses (beans, peas), certain vegetable oils which are high in (olive, canola).

  • And which are bad foods? (By bad, we mean that you should eat them in moderation).

  • Most processed foods – which generally contain sugar, salt and fat.  Fatty foods like margarines, butter, cream, most cheeses, fatty meat, sugar and sugary foods like cakes and candies. Food containing additives and colorings. Sugary or diet soda drinks, salty foods, junk food, fast food and takeaways.

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