Which foods are good?

Almost anything fresh is a good start. Better still is fresh. Oily fish Vegetables, (particularly orange- or dark green ones - carrots, chard, broccoli, squashes like pumpkins), Fruits, Oats and other fiber-rich grains, Pulses (beans, peas), certain vegetable oils which are high in (olive, canola).

And which are bad foods? (By bad, we mean that you should eat them in moderation).

Most processed foods – which generally contain sugar, salt and fat.  Fatty foods like margarines, butter, cream, most cheeses, fatty meat, sugar and sugary foods like cakes and candies. Food containing additives and colorings. Sugary or diet soda drinks, salty foods, junk food, fast food and takeaways.