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Basic Everyday Health Tips (Fitness)

Basic Everyday Health Tips (Fitness)
Here are five basic & essential health tips, these health tips & tricks can help you maintain your health; give you more energy & vitality.
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Source:  Mrs. Rizwan Aqil
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  • Move Extra: Make it a daily challenge to find ways to move your body. Climb stairs if given choice between that and escalators or elevators. Play with your kids; throw balls with friends, trim the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym. But that’s great when you’re up to it. Meanwhile, move more.

  • Cut Fat: Avoid such as fried foods, burgers and other fatty meals. Dairy products such as cheese, cottage cheese, milk & cream should be eaten in low fat versions. Nuts & sandwich meats, mayonnaise, margarine, butter & sauces should eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.

  • Reduce Stress: Easier said than done, stress busters come in many forms. Few techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.; walk on the beach or in a park; read a good book; visit a friend; play with your baby; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.

  • Floss Your Teeth: Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s because people who floss tend to be more health conscious than people who don’t? Thought for the day: Floss and be your body’s boss.

  • Keep an Optimistic Mental Point of View: There’s a definitive connection between living well and health-fully and having a cheerful outlook on life.

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