Shop Grocery (USA) | Shop Henna | Shop Spices | Beauty Shop | Join | Sign In | Submit Recipe

New & Improved Search Helps You Find Even More Recipes & Videos!


Articles >> Food Fact articles > Foot Fact Pumpkins

Foot Fact Pumpkins

Foot Fact Pumpkins
Pumpkins are very versatile in their uses for cooking, from the fleshy shell, to the seeds, to even the flowers; most parts of the pumpkin are edible.
Viewed: 5008
Source:  Sultan Mehmood
Not yet rated!
 Rate It

  • Pumpkins or Kaddu are very versatile in their uses for cooking, from the fleshy shell, to the seeds, to even the flowers; most parts of the pumpkin are edible.

  • In India and Pakistan people use pumpkins to prepare salans. We also make Kaddu ka Halwa cooking pumpkin with ghee, sugar and spices.

  • Nutritional value per 100g (3.5oz)

  • Energy 10 kcal 60 kJ

  • Carbohydrates

  • Sugars

  • Dietary fiber

  • 6.5 g

  • 1.36 g

  • 0.5 g

  • Fat

  • Saturated

  • Monounsaturated

  • Polyunsaturated

  • 0.1 g

  • 0.05 g

  • 0.01 g

  • 0.01 g

  • Protein

  • Vitamin A equiv.

  • beta-carotene

  • Thiamine (Vit. B1)

  • Riboflavin (Vit. B2)

  • Niacin (Vit. B3)

  • Pantothenic acid (B5)

  • Vitamin B

  • Folate (Vit. B9)

  • Vitamin C

  • Vitamin E

  • Calcium

  • Iron

  • Magnesium

  • Phosphorus

  • Potassium

  • Sodium

  • Zinc

  • 1.0 g

  • 369 μg (41%)

  • 3100 μg (29%)

  • 0.05 mg (4%)

  • 0.110 mg (7%)

  • 0.6 mg (4%)

  • 0.298 mg (6%)

  • 60.06 mg (5%)

  • 16 μg (4%)

  • 9 mg (15%)

  • 1.06 mg (7%)

  • 21 mg (2%)

  • 0.8 mg (6%)

  • 12 mg (3%)

  • 44 mg (6%)

  • 340 mg (7%)

  • 1 mg (0%)

  • 0.32 mg (3%)

More related articles to Foot Fact Pumpkins:

  • Thanks for reading our artilcle about "Foot Fact Pumpkins" filed under Food Fact articles. one of thousands of originally written Articles published exclusively at khanaPakana.com.

Tried out this recipe? Let us know how you liked it?

Pleasebe judicious and courteous in selecting your words.

Name:
Email:

 
Submit your comments

Comments posted by users for Foot Fact Pumpkins

Featured Brands


Payment Methods
Secure Online Shopping