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Benefits of Eating Raw Cabbage بند گوبھی

Benefits of Eating Raw Cabbage بند گوبھی
Cabbage بند گوبھی - Raw cabbage is useful for the health. Eat raw cabbage leaves as salad. It can provide you some special cholesterol-lowering benefits.
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  • Cabbage has long been noted for its ability to help people lose weight. From the cabbage soup diet to eating cabbage in other recipes, cabbage can help people lose weight and keep the weight off. What you may not realize, however is that Cabbage is full of many vitamins and minerals. It has been a staple food throughout many parts of the world and is a beneficial addition to any person’s diet.

  • In addition to being low in carbohydrates, cabbage is also an excellent source of Vitamin C. In fact, one serving or cup of cabbage provides more than 50% of the daily requirement for Vitamin C. It is also an excellent source of Vitamin K. One cup of cabbage provides more than 90% of the recommended daily allowance. Vitamin K plays an important role in helping the body fight against invaders and bacteria. Since cabbage is high in Vitamin K, it helps to strengthen the Immune system and help the body fight against sickness and disease.

  • It may be the amount of calories that has helped make cabbage a great food choice for those who are dieting or watching their weight. One serving (one cup) of cabbage contains a mere 33 calories. This is why those who are on the cabbage soup diet can eat endless amounts of the soup without gaining weight, while still feeling healthy.

  • بند گوبھی (Cabbage)

  • کچی گوبھی (cabbage) کھانا بہت مفید (useful) ہے۔ شوگر کے مریضوں کے لئے مفید تر ہے۔ سلاد کے طور پر کھانے کیلئے اسے اسی وقت کاٹنا چاہئے جب کھانے کا وقت ہو کیونکہ اس میں شامل وٹامن سی ہوا میں تحلیل ہو جاتا ہے۔ 

  • اس کو دھو کر کاٹنا چاہئے۔ کیونکہ کاٹ کر دھوئیں تو تمام وٹامنز (vitamins) پانی (water) کے ساتھ بہ جاتے ہیں۔

  • بند گوبھی (cabbage) کھانے سے خون (blood) کی خرابی سے جو امراض ہوتے ہیں۔ وہ دُور ہو جاتے ہیں۔

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Comments posted by users for Benefits of Eating Raw Cabbage بند گوبھی

  1. Very good!

    on Feb 26 2013 12:12PM Report Abuse TAIFA ALICK MWAKATUNDU

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