Continental cuisine is also known as a great diversity world’s best cuisine. Continental cuisine can be divided into four major regions; there are Eastern Continental cuisine, Northern Continental cuisine, Southern Continental cuisine, and Western Continental cuisine. Basically, the culinary art and ingredients used are different between each country in Europe. The Continental Cuisine section of KhanaPakana.com where you will discover a hugely attractive range of savory and sweet foods from both the Continent and the UK, and all designed to tantalize your taste buds!
Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, Liver, Kidney, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested FEET (Paey) Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.