A farmer at heart, Chef Bashir Khan is one of the most down to earth chefs you’ll ever meet. Adventurous by nature, he has perfect command over recipes and possesses a vast range of knowledge on all things cooking. Bashir brings ever popular Flame On Hai, this show takes the audience on a journey of adventure and excitement. Featuring outdoor cooking, adventure and camaraderie, this show is a fresh take on traditional and international cooking!
Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, LIVER, Kidney, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested LIVER Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.