Rukiya Abbas, a professional caterer and passionate home cook, invites viewers to learn her down to earth recipes in Food diaries. Rukiya Abbas shows how cooking her personal style of Pakistani, American, Italian, Chinese and Indian can be elegant and yet approachable. Enjoy unique family specialties like steak royal, strawberry cheesecake pots, Aloo Paneer pops and home made donuts with cinnamon.
Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, Liver, Kidney, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested FEET (Paey) Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.