Chef Afzal Nizami was first seen in Riwayaton Ki Lazzat with Chef Saadat Siddiqui, and now is presenting his own show "Kuch Meetha kuch namkeen" (sweet and savory) where he is providing authentic and traditional Pakistani and Indian recipes that are commonly found in street food and popular Pakistani and Indian bakeries; and putting them straight into your kitchen! From savoury snacks to mithai's, Chef Afzal Nizami uses basic ingredients that not only create perfect recipes but can be easily made at home.
Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, liver, KIDNEY, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested Kidney Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.