Chef munawer started out his culinary career 25 years ago as a chef in intercontinental hotel Karachi.
Working there for a number of years he embarked ona culinary journey to the gulf where he ended up working Holiday Inn abu dhabi and many top bakeries.
From there he went to central asia ie uzbekistan, kazikistan, and kyrgystan where he learnt classical central asian cuisine.
After returning to Pakistan chef munawer made his television debut in the popular cooking show lively weekends.
Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, LIVER, Kidney, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested LIVER Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.