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Looking for Lamb Recipes then you have come to the right section. The iron found in lamb meat is in a form that is easily absorbed by the body. Lamb is an especially good source of easily absorbed zinc and iron. The Seven Nutritional Benefits of Lamb. Lamb is an excellent source of high quality protein. Lamb is an ideal source of iron. Lamb provides forty-five percent of the daily requirement of zinc, essential for growth, healing and a healthy immune system. Lamb is a great source of B vitamins, essential for metabolic reactions in the body. Lamb also contains trace elements such as copper, manganese and selenium. As a result of improved breeding practices, feeding practices, and butchery and trimming methods, the fat in lamb has been greatly reduced over the past twenty years. Half of the fat in lamb is unsaturated, which is good for you. KhanaPakana.com contains hundreds of free, trusted, authentic and KP community tested recipes and cooking videos that contain LAMB as main ingredient, all categorized into easy-to-navigate recipe collections.