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Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, Liver, Kidney, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested FEET (Paey) Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.

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Viewed: 1907 times
Rated: 2 times

Nali Korma And Gola Kabab

Cooking Videos Category: Feet, Paey Meat | Provided by:Chef Meadha Rahat
Nali Korma And Gola Kabab - Traditional cuisines have always their own value and we want to enjoy these dishes with family and relatives in large batche ...
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Viewed: 5124 times
Rated: 2 times

Mutton Paey

Cooking Videos Category: Feet, Paey Meat | Provided by:Chef Tahira Mateen in Kam Kharch Bala Nasheen on ARY Zauq TV Channel
Mutton Paey - Enjoy the vibrant colors and delights of blooming spring season with the most vibrantly flavored and exotic food. Mutton Pae ...
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Viewed: 3436 times
Rated: 4 times

Chicken Naubahar and Shab-e-Qadam

Cooking Videos Category: Feet, Paey Meat | Provided by:Sara Riaz in Tonight's Menu on ARY Zauq Tv Channel
Chicken Naubahar and Shab-e-Qadam - Enjoy the vibrant colors and delights of blooming spring season with the most vibrantly flavored and exotic food. Chicken Na ...
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Viewed: 19399 times
Rated: 11 times

Paya Nihari

Cooking Videos Category: Feet, Paey Meat | Provided by:Chef Saadat Siddiqi in Riwayaton Ki Lazzat on ARY Zauq TV Channel
Paya Nihari - Don't hold back that eager cook inside you. Just put on that apron and let a expert like chef Saadat teach you how to cook P ...
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Viewed: 9073 times
Rated: 2 times

Paya Curry

Cooking Videos Category: Feet, Paey Meat | Provided by:Maria Sehrish in Thali on Rohi TV Channel
Paya Curry - Take it from the expert and bring restaurant like flavor in your everyday meals. Learn how to cook Paya Curry from Maria Seh ...
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Viewed: 7281 times
Rated: 9 times

Bong Paya Kunna and Anday Ki Barfi

Cooking Videos Category: Feet, Paey Meat | Provided by:Chef Asad Latif in Lazzat with Asad on Metro One TV Channel
Bong Paya Kunna and Anday Ki Barfi - Eid-ul-Adha recipes are booming on cooking shows to teach you all the wonderful meaty recipes to make your Eid-ul-Adha extra ...
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Viewed: 7628 times
Rated: 7 times

Kata Kat, Siri Paya, Kata Kat Spice and Siri Paya Spice

Cooking Videos Category: Feet, Paey Meat | Provided by:Sara Riaz in Tonight's Menu on ARY Zauq TV Channel
Kata Kat, Siri Paya, Kata Kat Spice and Siri Paya Spice - Eid-ul-Adha recipes are booming on cooking shows to teach you all the wonderful meaty recipes to make your Eid-ul-Adha extra ...
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Viewed: 7417 times
Rated: 4 times

Mutton Adla Nihari, Paya Nihari and Nihari Spice

Cooking Videos Category: Feet, Paey Meat | Provided by:Sara Riaz in Tonight's Menu on ARY Zauq TV Channel
Mutton Adla Nihari, Paya Nihari and Nihari Spice - Eid-ul-Adha recipes are booming on cooking shows to teach you all the wonderful meaty recipes to make your Eid-ul-Adha extra ...
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Viewed: 13603 times
Rated: 22 times

Beef Paya Curry

Cooking Videos Category: Feet, Paey Meat | Provided by:Samina Jaleel in Hasb-e-Zauq on ARY Zauq TV Channel
Beef Paya Curry - Eid-ul-Adha recipes are booming on cooking shows to teach you all the wonderful meaty recipes to make your Eid-ul-Adha extra ...
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Viewed: 9755 times
Rated: 16 times

Beef Paya Curry

Cooking Videos Category: Feet, Paey Meat | Provided by:Chef Tahira Mateen in Kam Kharch Bala Nasheen on ARY Zauq Tv Channel
Beef Paya Curry - One of the most exotic delicacies of Eid-ul-Adha is Paya curry. However, this delicacy is enjoyed in last days of Eid. Paya ...
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Viewed: 3008 times

Explore the colors of Hyderabad Dakkan

Cooking Videos Category: Feet, Paey Meat | Provided by:Kiran in Sang Sang Chalain on Masala Tv
Explore the colors of Hyderabad Dakkan - When we talk about Laad Bazar,Char Minar, Moti Gali, Bangles, Haleem, Paya, Achar, what comes to our mind is nothing else ...
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Viewed: 9623 times
Rated: 10 times

Badshahi Gosht, Paya Ki Nihari and Sheri Kand

Cooking Videos Category: Feet, Paey Meat | Provided by:Sara Riaz in Tonight's Menu on ARY Zauq TV Channel
Badshahi Gosht, Paya Ki Nihari and Sheri Kand - Badshahi Gosht, Paya Ki Nihari and Sheri Kand - Sara Riaz has made it a royal week by sharing with us all the royal recipes ...
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Viewed: 5820 times
Rated: 7 times

Mutton Paey, Fried Ice Cream And Singaporean Chicken

Cooking Videos Category: Feet, Paey Meat | Provided by:Chef Zakir Qureshi in Dawat on Masala TV Channel
Mutton Paey, Fried Ice Cream And Singaporean Chicken - Mutton Paey, Fried Ice Cream And Singaporean Chicken - Why not treat your family to a traditional yet simple breakfast, by g ...
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Viewed: 12011 times
Rated: 11 times

Paya Kunna And Seekh kabab

Cooking Videos Category: Feet, Paey Meat | Provided by:Sara Riaz in Eid Manao Shaan Say on ARY Zauq TV Channel
Paya Kunna And Seekh kabab - Here are two meaty dishes that are perfect to serve up on Eid and other special occasions. ...
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Viewed: 6527 times
Rated: 9 times

Chinioti Paey Kunna And Chinioti Biryani

Cooking Videos Category: Feet, Paey Meat | Provided by:Sara Riaz in Tonight's Menu on ARY Zauq TV Channel
Chinioti Paey Kunna And Chinioti Biryani - Chiniot is in the Punjab Province of Pakistan, and Sara Riaz presents two wonderful entertaining and delicious chinioti reci ...
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Viewed: 10447 times
Rated: 14 times

Bakray ke Paye (Goats Feet Curry) And Fried Lamb Chops

Cooking Videos Category: Feet, Paey Meat | Provided by: Zubaida Tariq in Handi on Masala TV Channel
Bakray ke Paye (Goats Feet Curry) And Fried Lamb Chops - Bakray ke paye (goats feet curry), is a popular rich meaty dish in Pakistan, where paye (feet) are cooked in plenty of stock ...
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Viewed: 8587 times
Rated: 17 times

Paye And Falooda

Cooking Videos Category: Feet, Paey Meat | Provided by:Is Dais Ke Desi Khanay on ARY Zauq TV Channel
Paye And Falooda - Is dais ke desi khanay visit Lahore, and learns how to make paye and falooda, two wonderful and popular foods of lahore. ...
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