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Sara Riaz, Brain, Maghaz Recipes

Sara Riaz in Tonight’s Menu on Ary Zauq is the new Cooking Expert that is bound to keep viewers glued to their television sets, regardless of whether they enjoy cooking or not. Not only does she teach the most delectable dishes from around the globe, she regales audiences with quick-fix solutions to culinary disasters. She also proffers expert advice on which cooking gadgets to buy and for what, and which to avoid as unnecessary expense, suggesting tips of how mundane kitchen utensils could be used to serve the same purpose instead. A show not to be missed.


Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, BRAIN (Maghaz), Kidney, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested BRAIN (Maghaz) Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.