Tahir Chaudhary is a celebrity chef, TV personality and culinary extraordinaire with vast Pakistani and International experience. He currently hosts "Cooking on a Budget" live on Masala TV every weekend. Here he demonstrates delicious and healthy cooking while saving both MONEY and TIME. In the past he has hosted LaCucina also on Masala and appeared as a guest on various other shows & specials. He has done more than 100 shows with masala TV and the pattern of show is how to make healthy food in confined budget.
Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, LIVER, Kidney, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested LIVER Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.