Tahir Chaudhary is a celebrity chef, TV personality and culinary extraordinaire with vast Pakistani and International experience. He currently hosts "Cooking on a Budget" live on Masala TV every weekend. Here he demonstrates delicious and healthy cooking while saving both MONEY and TIME. In the past he has hosted LaCucina also on Masala and appeared as a guest on various other shows & specials. He has done more than 100 shows with masala TV and the pattern of show is how to make healthy food in confined budget.
Cauliflower or Phol Gobi, a highly nutritious vegetable, contains many nutrients that can help prevent a range of diseases from cancer to cataracts. Cauliflower also contains vitamin C and folate. Folate helps the blood work more efficiently and is often recommended for preventing anemia. Three florets of cauliflower a day will provide you with 67% of your daily vitamin C requirement. KhanaPakana.com contains hundreds of free, trusted, authentic and KP community tested recipes and cooking videos that contain Cauliflower or Phol Gobi, all categorized into easy-to-navigate recipe collections. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.