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Have you ever noticed that your body shape is quite different from that of your best friend, sister, or coworker? Have you been wondering why some people have that hourglass figure, while others are more pear-like in appearance? Well, this is because every man and woman is born with a specific body type and body shape. Here are some tips on how to identify your body type and shape as well as how to sculpt it with the some good techniques & exercises.

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Drinking Water Before Meals Help You Lose Weight کھانے سے قبل پانی پینے سے وزن کم کیا جاسکتا ہے

Provided by: Nida Jameel | Category: Shape Your Body
Drinking Water Before Meals Help You Lose Weight کھانے سے قبل پانی پینے سے وزن کم کیا جاسکتا ہے - Who would have thought, drinking tap water could actually help us reduce weight. Now this is the most simple and easy tip to ...
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URDU Article
Viewed: 16988 times
Rated: 12 times

Drinking Water Before Meals Help You Lose Weight کھانے سے قبل پانی پینے سے وزن کم کیا جاسکتا ہے

Provided by: Nida Jameel | Category: Shape Your Body
Drinking Water Before Meals Help You Lose Weight کھانے سے قبل پانی پینے سے وزن کم کیا جاسکتا ہے - Who would have thought, drinking tap water could actually help us reduce weight. Now this is the most simple and easy tip to ...
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Viewed: 7014 times
Rated: 15 times

Is Water important for Weight Loss?

Provided by: Aqsa Alyas | Category: Shape Your Body
Is Water important for Weight Loss? - Water is an essential nutrient for our body and it also works best to burn body fats. If you are willing to lose your weight ...
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Viewed: 80393 times
Rated: 95 times

To Weight Reduce

Provided by: Zubaida Tariq | Category: Shape Your Body
To Weight Reduce - Weight is very common dilemma of the present era. People are eagerly looking for effective tips to put off their weight. Thi ...
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Viewed: 34061 times
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Chutney For Weight Loss وزن کم کرنے کیلئے چٹنی

Provided by: Naheed Ansari | Category: Shape Your Body
Chutney For Weight Loss وزن کم کرنے کیلئے چٹنی - وزن کم کرنے کیلئے چٹنی Chutney For Weight Loss - Who would have thought that we can loose weight by enjoying a yummy spicy c ...
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Viewed: 28796 times
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How to Keep Those Extra Pounds Off In the Winters

Provided by: Mariam Khalil | Category: Shape Your Body
How to Keep Those Extra Pounds Off In the Winters - Winter season brings a wind of laziness with it. Everyone prefers to stay at home, wrapped up in warm blankets and enjoy win ...
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URDU Cooking Video
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Inner Outer Thighs Exercise For Women

Provided by: Show "Build Your Bones" on Health Tv | Category: Shape Your Body
Inner Outer Thighs Exercise For Women - Inner Outer Thighs Exercise For Women - Now a days people have become physically inactive that is the very reason which high ...
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Viewed: 7347 times
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Benefits of Apple

Provided by: Mehjabeen Khan | Category: Shape Your Body
Benefits of Apple - Apple is the innocent fleshy fruit that has a lot of beneficial properties. This is one of the most popular fruit that conta ...
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URDU Cooking Video
Viewed: 7637 times
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Push-Ups Barbell Curls Exercise For Women

Provided by: Dr. Mubashra Khan in Exercise For Women on Health TV | Category: Shape Your Body
Push-Ups Barbell Curls Exercise For Women - Pushups build chest, shoulders, arms and back muscles. Learn push-up variations from Dr. Mubashra in special Exercise for Wo ...
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URDU Cooking Video
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Lower Abs Exercise For Women

Provided by: Health and Fitness on Health TV | Category: Shape Your Body
Lower Abs Exercise For Women - The lower abdominal muscles are the most common area of the stomach that people struggle to strengthen and get rid of fat. A ...
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