Gulzar was born on 15 august 1964. around 2 and a half year back, he has started his career as chef on tv with hum tv. He did chef management course from Ginza Tokoyo hotel Japan. He had spend 12 year in Japan for training and job purpose. Famous for his dancing skills more than cooking skills, you will sure love his entertaining cooking show.
Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, liver, KIDNEY, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested Kidney Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.