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Ever wonder what's really in your food. KhanaPakana.com Food Fat, your comprehensive guide to healthy eating. Learn track and share everything about nutrition facts, including health food recipes, food allergy.

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Let Bottle Gourd Be Your Health Guard

Provided by: Zehra Farhan | Category: Food Fact
Let Bottle Gourd Be Your Health Guard - Known by various names, the bottle gourd is yellowish-green in color and usually in the shape of a bottle. The vegetable has ...
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Viewed: 1958 times
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Spice Up Your Life!

Provided by: Rehan Khan | Category: Food Fact
Spice Up Your Life! - Spices have been long used in our kitchens for their aroma, taste and flavor that they give to food. But besides taste, they ...
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Viewed: 7343 times
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Dates کھجور

Provided by: Kamran Ansari | Category: Food Fact
Dates کھجور - Dates (Khajur) are very good source of dietary fiber, protein and are rich in Vitamin B1, B2, B3 and B5 and Vitamin A1. Date ...
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Cheese

Provided by: Mariam Khalil | Category: Food Fact
Cheese - Who doesn’t like cheese? Isn’t it cheese on top of that hot dog, mac and cheese, melting out from grilled sandwich, simmerin ...
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Lemongrass

Provided by: Wasim Ahmed | Category: Food Fact
Lemongrass - Learn a little about the art of cooking with lemongrass. Traditionally cultivated in tropical Asia, mostly for its essential ...
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Benefits of Grape انگور کے کمالات

Provided by: Fariha Nasir | Category: Food Fact
Benefits of Grape انگور کے کمالات - Grapes are among the oldest cultivated fruits. They are sweet and aromatic and one of the finest fruit. Grape leaves are use ...
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Satisfy Your Sweet Tooth

Provided by: Ramisha Sumar | Category: Food Fact
Satisfy Your Sweet Tooth - You have to limit your dessert intake doesn't mean you have to eliminate sugary goodness altogether. Every now and then, ind ...
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Viewed: 6547 times
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Benefits of Garlic and Onions لہسن اور پیاز کے فوائد

Provided by: Firdaus Hussain | Category: Food Fact
Benefits of Garlic and Onions لہسن اور پیاز کے فوائد - Garlic and onion are the most basic culinary herbs used in worldwide cuisines. Now lets take a look at their benefits. ...
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Health Benefits of Mango آم کی افادیت صحت کےلئے

Provided by: Naseer Khan | Category: Food Fact
Health Benefits of Mango آم کی افادیت صحت کےلئے - Juicy sweet mangoes are most people favorite fruit. We miss it when its out of season, and we cant get enough of it when it ...
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Water Getting the Facts Straight

Provided by: Martin Leggett | Category: Food Fact
Water Getting the Facts Straight - Did you know that approximately 80% of a person’s body weight is made up of water? Since it plays such an integral role in t ...
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