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Cauliflower, Phol Gobi image

Cauliflower or Phol Gobi, a highly nutritious vegetable, contains many nutrients that can help prevent a range of diseases from cancer to cataracts. Cauliflower also contains vitamin C and folate. Folate helps the blood work more efficiently and is often recommended for preventing anemia. Three florets of cauliflower a day will provide you with 67% of your daily vitamin C requirement. KhanaPakana.com contains hundreds of free, trusted, authentic and KP community tested recipes and cooking videos that contain Cauliflower or Phol Gobi, all categorized into easy-to-navigate recipe collections. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.

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Roti Doodh Halwa, Mushroom Rice & Gobi Matar Sabzi

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Tahir Chaudhry
Roti Doodh Halwa, Mushroom Rice & Gobi Matar Sabzi - Gobi Matar Sabzi is non-other than mix vegetables but made in a slightly different manner. Roti Doodh Halwa is an innovative ...
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Viewed: 7 times

Vegetable & Chickpea Korma, Hot Drum Wings And Spice Rice

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Tahir Chaudhry
Vegetable & Chickpea Korma, Hot Drum Wings And Spice Rice - Change about this korma is that it is vegetable korma that is equally good as meaty ones. The spice rice as the name suggest ...
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Beef Steak

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Gulzar Hussain
Beef Steak - Bring new life and innovation in classic recipes and let the East meet West. Try out this recipe of Beef Steak cooked in a c ...
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Viewed: 15 times

Mole Chicken, Upside Down Rice And Mole Sauce

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Che Tahir Chaudhry
Mole Chicken, Upside Down Rice And Mole Sauce - Don't underestimate your cooking skills and surprise yourself and your family with great tasting and perfect International f ...
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Viewed: 8 times

Achar Gosht & Tandoori Phool Gobhi

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Zubaida Tariq
Achar Gosht & Tandoori Phool Gobhi - Achar Gosht & Tandoori Phool Gobhi are perfect recipes to serve veggie and non veggie family members. Watch the video and gi ...
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Viewed: 1853 times
Rated: 3 times

Khatti Meethi Kadhi And Garlic Noodles

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Saadat Siddiqui In LifeStyle Kitchen With Saadat on ARY Zindagi
Khatti Meethi Kadhi And Garlic Noodles - Khatti Meethi Kadhi is a veriation that you will love. Some vegetables and cheese added in it. The other recipe is garlic no ...
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Viewed: 676 times

Broccoli & Frankfurters Milky Soup

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Aisha Abrar In Diet Zaiqa on Zaiqa TV
Broccoli & Frankfurters Milky Soup - Broccoli & Frankfurters Milky Soup is delicious and guaranteed to hit if you are looking to loose weight. ...
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Viewed: 987 times
Rated: 1 times

Rusmissi Mix Vegetables & Lemon Masala Drink

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Ayesha Abrar in Healthy Bites on Zaiqa TV
Rusmissi Mix Vegetables & Lemon Masala Drink - Some people don't know how to make perfect mix vegetables. Learn the recipe and make mix vegetables with masala. Here is als ...
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Viewed: 2189 times
Rated: 1 times

Chinese Chicken Pakora & Quesadilla Pizza

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Sharmane Syed In Iftar Mazedar On Hum Sitaray TV
Chinese Chicken Pakora & Quesadilla Pizza - Learn two delicious recipes. One is new and one recipe is old. Quesadilla Pizza has a little variation. So must try it. The ...
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Viewed: 1557 times
Rated: 4 times

Healthy Matar Gobi Ka Pakora, Healthy Aroo Ka Sharbat & Healthy Dalia

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Saadat Siddiqui In LifeStyle Kitchen With Saadat on ARY Zindagi
Healthy Matar Gobi Ka Pakora, Healthy Aroo Ka Sharbat & Healthy Dalia - You need healthy food to boost your energy in Ramadan so according to situation Learn delicious and energetic recipes. ...
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Viewed: 4464 times
Rated: 5 times

Pinwheel Date Biscuits, Punjabi Aloo Gosht, Butter Naan And Nawabi Gobi

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Sara Riaz
Pinwheel Date Biscuits, Punjabi Aloo Gosht, Butter Naan And Nawabi Gobi - A lavish menu is on your way; chef Sara Riaz is preparing superb recipes those are full of taste. Pinwheel date biscuits are ...
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Viewed: 5225 times
Rated: 3 times

Gobi Aaloo Masala, Matar Keema Karahi & Missi Roti

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Samina Jalil
Gobi Aaloo Masala, Matar Keema Karahi & Missi Roti - Get a complete family meal by watching this video. One is veggie dish made with combination of gobi and aaloo. One is delici ...
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Viewed: 3564 times
Rated: 6 times

Death By Chocolate Cake, Roasted Vegetable Rice Platter And Spicy Bread Bun

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Sara Riaz
Death By Chocolate Cake, Roasted Vegetable Rice Platter And Spicy Bread Bun - Three enchanting recipes can be pick up by this overwhelming video that are death by Chocolate Cake a matchless cake, Roaste ...
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Viewed: 1783 times
Rated: 1 times

Misali Daleem

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Saadat Siddiqui in Riwayaton Ki Lazzat on Ary Zauq
Misali Daleem - Watch this video and get vegetarian version of Daleem that is made with lentils and vegetables. Highly nutrient and a great ...
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Viewed: 3542 times
Rated: 2 times

Garlic Chicken & Stir Fried Vegetable

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Aisha Abrar in Live Kitchen on Zaiqa TV
Garlic Chicken & Stir Fried Vegetable - According to heart day special, Chef Aisha Abrar is making dishes that are good for heart patients. The recipes include deli ...
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Viewed: 2074 times
Rated: 1 times

Mix Sabzi, Vegetable Singaporean Rice And Green Green Drink

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Saadat Siddiqui In Riwayaton Ki Lazzat On Ary Zauq TV
Mix Sabzi, Vegetable Singaporean Rice And Green Green Drink - We are ignoring vegetables and prefer to eat meat. Give some space to vegetables for getting health benefits. So learn wonde ...
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Viewed: 3308 times
Rated: 1 times

Navratan Pulao And Zeera Chach (Jeera Lassi)

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Arif Dawood in Daal Sabzi Cooking Show of ARY Zauq
Navratan Pulao And Zeera Chach (Jeera Lassi) - An irresistible dish 'Navratan Pulao' cooked with boneless chicken, fresh carrots, capsicum, cauliflower, gawar phali, peas, ...
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Viewed: 1482 times

Stew & Salad Zabadi (Sudan)

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Poppy Agha In A Taste Of Fusion On Dawn News Channel
Stew & Salad Zabadi (Sudan) - Gain knowledge of how to make Stew & Salad Zabadi. These are Sudani recipes simply delicious in taste. Must give it an attem ...
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Viewed: 14621 times
Rated: 15 times

Steak With Pepper Chilli Sauce And Hot And Sour Soup

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Mehboob Khan in Zauq Zindagi on Ary Zauq
Steak With Pepper Chilli Sauce And Hot And Sour Soup - If you want to decode that how to create Beef Steak with Pepper Chili Sauce and Hot and Sour Soup then this extravagant vide ...
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Viewed: 10022 times
Rated: 5 times

Gobi Gosht (Cauliflower with Meat) And Besani Parathy with Garlic Chutney

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Sarah Riaz in Tonight's Menu on Ary Zauq
Gobi Gosht (Cauliflower with Meat) And Besani Parathy with Garlic Chutney - Watch this three in one recipe video and give a new touch to a traditional dish gobhi ghost and gain knowledge of how to mak ...
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Viewed: 10351 times
Rated: 6 times

Machli Ka Salan (Fish Curry) And Grilled Beef Pasanday

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Mehboob Khan in Zauq Zindagi on Ary Zauq
Machli Ka Salan (Fish Curry) And Grilled Beef Pasanday - If you really want to interpret how to prepare succulent Machli ka salan, a healthy dish to eat, and crispy grilled beef pas ...
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Viewed: 8272 times
Rated: 6 times

Chatpati Aloo Gobhi

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Ayesha Abrar in Diet Zaiqa on Zaiqa TV
Chatpati Aloo Gobhi - Even if we have tried the most fascinating and delicious foods from around the globe, we still come back to our authentic cl ...
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Viewed: 5377 times
Rated: 1 times

Chinese Chicken Vegetable And Malaysian Barbecue Chicken Wings

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Jalal In Des Des Kay Khanay On Zaiqa TV
Chinese Chicken Vegetable And Malaysian Barbecue Chicken Wings - We are drowned in the misconception that Chinese food tastes best when it is cooked by a complicated method and drenched in ...
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Viewed: 4235 times
Rated: 1 times

Chatkhara Dahi Baray and Sabzi Pakora

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Ruby Taj in Ramzan Ka Dastarkhawan on Zaiqa Tv Channel
Chatkhara Dahi Baray and Sabzi Pakora - Enjoy the vibrant colors and delights of blooming Ramdan with the most vibrantly flavored and exotic food. Chatkhara Dahi Ba ...
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Viewed: 3183 times
Rated: 1 times

Murgh Dakni, Tomato Green Chili And Cauliflower Lentil

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Nadeem in Morning Maza on Zaiqa TV Channel
Murgh Dakni, Tomato Green Chili And Cauliflower Lentil - Don't underestimate your cooking skills and surprise yourself and your family with great tasting and perfect Intercontinenta ...
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Viewed: 3654 times
Rated: 1 times

Vegetable Stuffed Beef Burger and Apple Ginger Tatin

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Shai Qazi in Chef At Home on Hum Tv Channel
Vegetable Stuffed Beef Burger and Apple Ginger Tatin - A hearty smile comes from a delicious happy dinner with family, a delicious happy dinner with family comes from a perfect co ...
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Viewed: 4430 times
Rated: 1 times

Vegetable Kebab

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Amir Iqbal in Zaiqedaar on Zaiqa Tv Channel
Vegetable Kebab - Bring a completely new scrumptious flavor in vegetables. And put a hearty smile your family's face with great tasting vegeta ...
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Viewed: 7399 times
Rated: 12 times

Besan Ki Nan Khatai, Ghuncha Bahar and Do Parth Paratha

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Sara Riaz in Tonight's Menu on ARY Zauq TV Channel
Besan Ki Nan Khatai, Ghuncha Bahar and Do Parth Paratha - Treat your sweet tooth with a new dessert and delight everyday by just following this delightful Besan Ki Naan Khatai recipe ...
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Viewed: 2787 times
Rated: 2 times

Baked Koftay In Masoor Daal and Mealoni Sabzi Handi

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Chef Shai Qazi in Chef At Home on Hum Tv Channel
Baked Koftay In Masoor Daal and Mealoni Sabzi Handi - Don't hold back that eager cook inside you. Just put on that apron and let an expert like Chef Shai Qazi teach you how to ma ...
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Viewed: 6808 times
Rated: 3 times

Mix Vegetables

Cooking Videos Category: Cauliflower, Phol Gobi | Provided by:Abdul Ghafoor Agha in Hakim Sahib Ka Dastarkhwan on Ptv Home Tv Channel
Mix Vegetables - Healthy living starts with healthy eating, so replace your unhealthy diet with simply cooked healthy food that tastes great. ...
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